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When sleeping in an unadvised position you can wake up with the feeling of tireness, pain throughout the body.

We usually use the expression " It hurts my whole body"...

O Sono é essencial para a sua saúde. No entanto quando a vida fica mais agitada o sono é a primeira coisa a ser negligenciada. Quantas horas de son...

5 Dicas para melhorar o seu dia.

Procuramos sensibilizar as pessoas que podemos melhorar sempre a nossa qualidade de vida. Pequenos actos, grandes feitos: O Despertar; Não pegar o telemóvel logo que acorda; Faça um belo café da manhã; Faça uma lista das tarefas para o seu dia; Procure meditar ou exercitar. Pequenos gestos mas que irão ter enorme influência no nosso dia a dia.

The quality of your diet has a major impact on many aspects of your life.

Melatonin: Sleep Disorders Melatonin is a hormone that regulates our cycle of…

Insomnia: Causes, Symptoms and Treatments As you know, sleep is critical for humans. After all…

What you need to know about sleep apnea. Almost certainly already…

Snoring - Symptoms, Causes and Treatments Snoring is the sound made during sleep. Also…

10 Tips How to Know When to Change Mattress Sleeping well is critical not only to…

Back Pain: 5 Unerring Techniques to End Your Pains Unfortunately, the pain…

How to Choose the Ideal Mattress If your mattress is in need of renovation or…

9 Factors To Consider When Buying Your Mattress If You Are Bored With…