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Advantages of Napping Although there is no siesta habit in Europe, when you do it correctly, you can enjoy its benefits. The nap tends only...

Improve Your General Health Sleep has a huge influence on your physical and psychological well-being. In fact, several studies prove that vario...

How Many Hours Do You Sleep On Average Per Day? While the number of hours is important, it is not at all final. In fact, the need for sle...

When sleeping in an unadvised position you can wake up with the feeling of tireness, pain throughout the body.

We usually use the expression " It hurts my whole body"...

Sleep is essential for your health. However, when life gets hectic, sleep is the first thing to be neglected. How many hours of sleep do I need? Go...

5 Dicas para melhorar o seu dia.

Procuramos sensibilizar as pessoas que podemos melhorar sempre a nossa qualidade de vida. Pequenos actos, grandes feitos: O Despertar; Não pegar o telemóvel logo que acorda; Faça um belo café da manhã; Faça uma lista das tarefas para o seu dia; Procure meditar ou exercitar. Pequenos gestos mas que irão ter enorme influência no nosso dia a dia.

The quality of your diet has a major impact on many aspects of your life.

Melatonin: Sleep Disorders Melatonin is a hormone that regulates our cycle of…

Insomnia: Causes, Symptoms and Treatments As you know, sleep is critical for humans. After all…

What you need to know about sleep apnea. Almost certainly already…

Snoring - Symptoms, Causes and Treatments Snoring is the sound made during sleep. Also…

10 Tips How to Know When to Change Mattress Sleeping well is critical not only to…