Improve Your General Health
Sleep has a huge influence on your physical and psychological well-being.
In fact, several studies prove that various sleep disorders can be linked to health problems such as obesity, diabetes and even heart disease.
When you sleep little or poorly, your body can increase the production of the stress hormone which causes your heart to work at a faster rate.
Improve Your Sex Life
When you don't sleep well, it's natural that you feel more tired. This ends up damaging your sex life.
In the case of men, for example, a lack of sleep can lead to low testosterone levels.
Boosts Your Immune System
People with good sleep habits tend to have better immune systems. In fact, they have a greater ability to resist colds or the flu, for example.
When you don't get enough sleep, your brain doesn't have the capacity to deliver information as quickly or even correctly.
Avoid Bad Mood
You must have heard many times that bad mood is linked to bad nights sleep. In fact, when you don't get enough sleep or your nights are bad sleeping, you may have difficulty concentrating. You may have less patience than usual and even be in a bad mood.
Improves Cognitive Actions
A good night's sleep is essential for acquiring knowledge through thought, language, attention, perception, judgment, imagination and reasoning.
Helps Control Weight
While you sleep, your body produces a substance that controls feelings of fullness.
When you don't get enough sleep, this production is scarce, which means that you will tend to eat more food during the day.
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