7 Best Sleeping Foods

The quality of your diet has a major impact on many aspects of your life.

It also has negative effects on emotional balance and interpersonal relationships.

Poor diet increases the risk of cardiovascular disease and obesity.

More than eating a lot, it is important to eat well.

The good news is that there are small changes you can make to your daily life that can bring you substantial improvements in the quality of your food.

Here are some foods that can help you sleep better.


Milk and Derivatives

Since dairy products are rich in tryptophan whose deficiency is linked to hypersensitivity, irritability and sleep disturbances, milk and dairy products are a great choice before going to bed.

It is no coincidence that many children have a habit of drinking a glass of warm milk before falling asleep.

Some of the options you have are fresh cheese, a yogurt or a glass of milk.



Like dairy products, eggs are also rich in tryptophan and egg yolks are rich in calcium and iron.

Although there are several studies pointing in opposite directions regarding the amount of eggs you should eat per week, what is certain is that they are a great food to have a good night.


Rich in magnesium, spinach is one of the best foods for your brain and overall body health. A magnesium deficit can lead to tremors and insomnia. So try to eat this food especially at dinner.

Dry fruits

Dried fruits are a great night snack. After all, they are rich in magnesium, tryptophan, omega-3 and omega-6 fats.

However, attention must be paid to quantities as nuts tend to be very caloric.

Some of the nuts you can eat before going to bed include cashews, walnuts, peanuts and almonds.


In addition to essential nutrients, fish is rich in tryptophans. This makes it a great alternative to dinner.

The best fish include cod, salmon and sardines.


Extremely rich in potassium, bananas are also a great source of vitamin B6. Both have as one of their main functions the prevention of insomnia.

Although eating bananas is recommended at any time of day, it seems to have more benefits when it is eaten at night.

Chamomile tea

Chamomile tea is a great natural tranquilizer and is great for stopping insomnia.

It also has anti-inflammatory and detoxifying properties.


We hope that with this information you can improve your quality of life.

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