Insomnia: Causes, Symptoms and Treatments
As you know, sleep is fundamental for humans.
After all, it not only enhances the rest of our body but also the emotional reorganization of our mind.
However, when you cannot fall asleep or have difficulty sleeping all night then you may be experiencing insomnia.
Insomnia is a very common disorder that affects 1 in 5 people. However, insomnia can be treated.
Insomnia is usually related to bad habits such as ingestion of stimulants near bedtime.
The use of electronic gadgets before going to bed, but may also be related to psychiatric disorders and disorders.
Some Signals to Watch Out For
There are some signs that may show that you may suffer from insomnia. Some of the most frequently mentioned include:
- Constant concern about the quality of your sleep
- Anxiety at bedtime
- Difficulties concentrating during the day
- When you lie in bed to sleep, you can only think of worries
- Often have nightmares
- Feels tired as soon as you wake up
- Are you afraid of sleeping badly or even falling asleep
- Feeling stressed and restless when going to bed
Causes Of InsThenias
When you have insomnia, just get rid of it. After all, there is nothing like a good night's sleep to wake up full of energy and a good mood.
Note that there are several causes that can lead to insomnia.
And if there are some that can be easily overcome, there are others that may resort to more specific treatment.
Although there are various types of stress, insomnia tends to affect mental stress the most.
Since problems at work, at home, goals to accomplish or the like cause stress which can prevent a good night's sleep.
- Less Good Habits:
Even unintentionally, we all end up with less good habits.
So if you want to get rid of insomnia, start by having the room dark, avoiding the blue lights of monitors, cell phones and even the TV, and even avoiding heavy meals at dinner.
If your job involves frequent travel or shift work, this may also cause insomnia. After all, it will be impossible to go to bed at the same time every day.
- Mental Disorders:
If so far, these causes for insomnia can be dealt with so with a little effort, if your insomnia is related to mental disorders, then the issue is already different.
That's why you need to try to treat your insomnia by changing some of your habits, and if nothing changes then you should go to a doctor to check what is going on.
Some medical conditions may also lead to insomnia.
These include neurological disorders, hormonal disorders, breathing problems, restless leg syndrome, chronic pain and bowel problems.
- Medicines And Substances:
If you read the package leaflet before you take it, you may have noticed that there are some that influence your sleep.
In addition, it is also important not to forget some stimulants you eat during the day such as nicotine, caffeine, among others.
- Sleep disorder
- Difficulty falling asleep
- Difficulty sleeping all night
- Frequent Forgetfulness
- Waking up tired
- Wake up too early
- Daytime sleepiness
- Continued Concerns About Sleep
- Lack of concentration
- Anxiety or irritability
Treatment Das InsThenias
In most cases, it will be enough to change some of your habits so that you no longer have insomnia.
However, when this is not enough, there are other forms of treatment.
Medication use is usually only considered when you suffer from acute insomnia and even in these cases it should be accompanied by a behavioral change as well.
We hope that with this information you can improve your quality of life.
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