Melatonin: DistúSleeping lips
THE melatonin It is a hormone that regulates our sleep cycle.
It is thanks to her that we know when it is time for bed and when it is time to wake up.
In addition, this hormone can also influence our immune system, reproduction, our body temperature and even our mood.
THE melatonin It is produced by our own body. Our brain is responsible for its production and its secretion depends on the light.
When we are in a darker environment, our body produces more melatonin. This leads us to prepare for sleep.
When the light increases, the production of melatoninthe falls which makes us wake up.
It is noteworthy that when we talk about darker or brighter environments we are not just referring to artificial light.
We are also referring to natural light. So it is only natural that when the sun goes down and it gets dark, our body produces more melatonin.
Conversely, when the sun rises, the levels of melatonin produced start to decrease.
What Is Melatonin For?
THE melatonin It is useful for various sleep disorders.
When you have difficulty falling asleep or are jet lagged, the melatonin It may be what you need to be able to fall asleep more easily and get a good night's sleep.
However, for the melatonin effective, it needs to be taken at the right time and in the right dose.
It is therefore necessary consult a pharmacist or doctor so that they can help you in the best way.
BenefíCios For Sleep
Many studies on this hormone have been conducted to determine its positive and negative effects.
Based on studies so far released, the researchers concluded that the melatonin It is effective when you want to correct some irregularities in your sleep.
For example, when return from vacation and you have to go back to your work schedule, you may need some help with readjustment.
Another circumstance in which melatonin can be effective is where it has difficulties to fall asleep.
Or when you are suffering from time zone changes due to a long trip (jet lag).
Other people who may benefit from melatonin for sleep problems are the seniors.
In fact, with age, the production of this hormone tends to decrease.
Besides these, visually impaired They may also have advantages in using this hormone so that they can organize their biological clock.
Melatonin Side Effects
THE melatonin is safe substance.
Anyone can take melatonin since consult a doctor or pharmacist.
First to determine the dosage and the best time to take.
In addition melatonin too should be avoided if you are allergic to any compound.
Care must be taken with the excessive consumption of this hormone.
In fact, the main side effects observed during excessive consumption of melatonin include fragmented sleep, headache, nausea, dizziness, increased incidence of nightmares, and daytime sleepiness.
It should be noted that many parents may be tempted to give melatonin to their little children so they can go to bed early or have a nap.
However, this should be avoided.
Instead you can take other measures such as creating a peaceful and sleep-friendly environment.
We hope that with this information you can improve your quality of life.
Learn more about the Hemera Mattress on here