How Many Hours Do You Sleep On Average Per Day?
While the number of hours is important, it is not at all final. In fact, the need for sleep varies from person to person, and it also changes with age.
That way, if you think you get little sleep but usually wake up with energy, then you are one of those people who don't need to get so many hours of sleep.
On the contrary, you have to be careful if the average hours you sleep per day decrease considerably.
Do You Wake Up Tired?
When we wake up in the morning, we should allow a period of 10 to 15 minutes. During this period, we are still sleepy.
However, we always wake up more tired than when we went to bed (keep sleeping the same number of hours), so you might have a problem sleeping.
Do you sleep really badly or do you just think you slept badly?
Sleep is an important part of our life as it is when we are asleep that we recover our energies.
While the best sleep is where we fall asleep right away and wake up at night, just waking up at night doesn't mean you have a problem.
The most important thing is to realize if, when this happens, you still have the same level of energy and focus throughout the day.
Do you have a medical problem that prevents you from sleeping?
Sometimes a person can have trouble sleeping, but this is not the main problem but only the consequence of another.
For example, when you are constipated or have back pain, it can make you sleep badly. However, this is only the result and not the problem itself.
Once you are well, your sleep patterns should return to normal.
Do You Often Wake Up At Night?
While we can all wake up from time to time during the night for one reason or another, waking up frequently during the night cannot be considered normal.
It is therefore important to know what is going on.
Is There Something You Are Worried About?
There is no one who has not suffered from insomnia. That's a fact. However, it is necessary to understand the origin of insomnia.
For example, if you cannot relax because you cannot stop thinking about an outstanding issue, it is called psychophysiological insomnia.
Once you are able to fix the problem, you need to get back to your normal sleep standards.
However, if you don't, you should review your sleep routine, and if that doesn't work either, you should see a doctor.
How often do you sleep poorly?
Whatever the reason, it can lead to sleepless nights, if these occur more than 3 times a week for several months, it is advisable to consult a doctor.
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