What you needto know about sleep apnea.
You have almost certainly heard of sleep apnea.
If you want to know a little more about this sleep disorder, its causes, symptoms and treatments, read on.
Sleep apnea tends to be seen by breath interruptions and noises that recur at least 5 times within 60 minutes.
Although many people think they only snore, they may have sleep apnea, which is a bit more serious.
The biggest difference between the two is that when it snores, it only makes noise.
When you have sleep apnea, in addition to snoring, it is interrupted by choking. The most problematic is that the person does not even realize.
During these chokes there is no air intake which leads to less oxygen in the blood. This causes your heart rate to increase and your blood vessels to contract.
All of this creates the ideal situation for you to tend to accumulate abdominal fat as well as develop insulin resistance.
These situations contribute to the onset of type 2 diabetes.
The most common sleep apnea is called obstructive sleep apnea. The rarest apnea is central sleep apnea.
Signs And Symptoms Of Sleep Apnea
Although there are several signs and symptoms of sleep apnea, the most common include:
- Restless sleep
- Gasping for breath
- Concentration difficulty
- Feeling suffocated at sleep
- Morning headache
- Drowsiness throughout the day
There are some factors that can lead to developing sleep apnea. Among them stand out:
- Excess Alcohol
- Overuse of sedatives
- Sleep on your back
- Shorter lower jaw which pushes the tongue back too far which in turn can cover the throat
- Enlargement of tonsils and adenoids
Sleep Apnea Treatment
For sleep apnea treatment to be effective, the specialist must determine the cause of the disorder itself.
If you are obese or overweight, one of the first recommendations you will be given will be to lose weight as well as certain exercises to tone your throat muscles.
If you have mild sleep apnea, a nostril dilator is most likely to be recommended, as they tend to be caused by breathing through your mouth.
If your chin is retracted, you may be advised to use a device that is individually designed for each and allows easier air to pass through.
One of the most effective treatments for sleep apnea remains CPAP. It is just a mask that covers the mouth and nose and sends air into the airways.
When the problem of sleep apnea is related to the architecture of the tonsils or even the face, surgery may be recommended.
We hope that with this information you can improve your quality of life.
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