7 Benefits of Sleeping

Improve Your General Health

Sleep has a huge influence on your physical and psychological well-being.

In fact, several studies prove that various sleep disorders can be linked to health problems such as obesity, diabetes and even heart disease.

When you sleep little or poorly, your body can increase the production of the stress hormone which causes your heart to work at a faster rate.

Improve Your Sex Life

When you don't sleep well, it's natural that you feel more tired. This ends up damaging your sex life.

In the case of men, for example, a lack of sleep can lead to low testosterone levels.

Boosts Your Immune System

People with good sleep habits tend to have better immune systems. In fact, they have a greater ability to resist colds or the flu, for example.

Improves Memory

When you don't get enough sleep, your brain doesn't have the capacity to deliver information as quickly or even correctly.

Avoid Bad Mood

You must have heard many times that bad mood is linked to bad nights sleep. In fact, when you don't get enough sleep or your nights are bad sleeping, you may have difficulty concentrating. You may have less patience than usual and even be in a bad mood.

Improves Cognitive Actions

A good night's sleep is essential for acquiring knowledge through thought, language, attention, perception, judgment, imagination and reasoning.

Helps Control Weight

While you sleep, your body produces a substance that controls feelings of fullness.

When you don't get enough sleep, this production is scarce, which means that you will tend to eat more food during the day.

DISCOVER THE HEMERA MATTRESS

Comfortable and balanced with the feeling of being in the clouds; You don't feel your partner's movements; Find the ideal position for a quick sleep; Adaptable to all types of sleep (back, stomach, side); Maintain the correct position of the vertebral column during sleep; Cool in summer and hot in winter; Washable cover; 100% Antiallergic and antibacterial; Free delivery; 10 Years Guarantee; 100 Nights Trial; Payments 0% Interest.


FR